Transition Coaching
Turn Uncertainty Into Opportunity
You’re not lost — you’re in transition. Let’s find your way forward, together.
Clarity Starts Here
You don’t need to figure it all out at once — you just need to know where you are right now. This short quiz helps you name the phase of your transition and give you insight into what you need most in this moment. It’s a simple first step toward moving forward with more direction, confidence, and ease.
You’ve hit a turning point — but the path ahead is unclear
You’re doing your best to hold it together, but under the surface, you feel untethered — like something’s ending, something’s beginning, and you’re caught in the middle without a map.
Maybe you…
- Left a job (or are about to) that no longer fits, but now you’re questioning everything — your identity, your purpose, your next move.
- Ended a relationship or had one fall apart, and you’re trying to make sense of who you are without it.
- Experienced a major loss — a loved one, a dream, a version of yourself — and now the world feels unfamiliar and fragile.
- Feel like you’re drifting through your days, going through the motions while craving something more real, more alive.
- Have grown in ways no one else can see, and your outer life no longer reflects who you’re becoming inside.
And if you’re like most people I work with, you’ve already tried to fix it.
You journaled, meditated, made pros and cons lists… but still feel stuck.
You read the books, listened to the podcasts, even made a vision board or two — but nothing clicked.
You tried to keep pushing through, hoping clarity would just arrive — but instead, you feel more drained.
You reached out to friends or family, but they couldn’t offer the guidance or space you really needed.
The missing piece
If you’re ready for the kind of change that feels honest, doable, and fully yours — I’d be honored to be in your corner. Coaching with me isn’t about fixing you. It’s about helping you remember who you are, what matters, and where you’re meant to go next.
Here’s what starts to shift when we work together:
- You get clear on what you actually want — not what others expect, not what you think you should do — but what feels right and real for you.
- You stop spinning in your head and start moving with direction. Even small steps feel lighter when they’re aligned.
- You rewrite the story you've been carrying — from “I’m stuck” to “I’ve got this.” From survival mode to a life that fits who you’re becoming.
- You build a plan that works in the real world. No vague ideas or impossible checklists — just a clear next move and the support to follow through.
- You feel seen, steady, and not so alone in it all. I’ve been there — and I’ll walk with you as you find your way through.
My Coaching Framework
My coaching focuses on three key arcs: navigating Life & Work Transitions, gaining Insight & Awareness to start designing your life, and Sustaining & Meeting Goals.
1. Transitions & Awareness
When life changes, it can shake everything loose — identity, direction, even your sense of self.
We start here by slowing down and paying attention. What’s really changing? What’s underneath the surface? Together, we name where you are and what’s shifting — so you can stop reacting and start choosing how to move forward.
2. Insight & Awareness
Awareness without reflection just spins.
Here we look deeper. What are the patterns you’ve been living by? What beliefs, fears, or old identities are guiding your choices? This phase helps you get radically honest — so your next chapter is built on who you actually are, not who you’ve been trying to be.
3. Sustaining & Meeting Goals
Change is only powerful if it lasts.
This part of the work is about staying grounded, focused, and committed — without burning out or falling back into old patterns. Together, we build momentum, track what matters, and celebrate meaningful wins as you build the life you’ve been designing.
4. Awareness & Goals
Knowing what you want is the first step — but knowing why you want it is where the real traction comes from.
Here we connect your self-awareness to your goals. What lights you up? What feels aligned? We build goals from the inside out, so what you’re chasing is actually worth reaching.
5. Transitions & Goals
Sometimes the best time to set new goals is when everything’s changing.
This phase is about grounding in purpose during the swirl of transition. Together, we anchor to what you can control, get clear on what matters now, and move forward with courage — even if the path isn’t fully mapped.
6. Transitions & Awareness (Revisited)
Growth isn’t a straight line. Sometimes you come back to the beginning with new eyes.
When new transitions surface, we return to presence, curiosity, and awareness. The goal isn’t to “get it right” — it’s to stay awake to what’s real and true now. This is how transformation becomes a way of life.
What You Can Expect from Our Coaching Sessions
This isn’t one-size-fits-all coaching, and I might not be the right coach for you — and that’s okay. I’m not here to hand you easy answers or offer quick fixes. I’ll ask thoughtful questions, listen deeply, and encourage you to speak openly. This is tough work, and I draw from both my personal experiences and my professional journey at Amazon and beyond to guide the process. There might be big feelings, even tears. But, we’ll work together to create a life that truly works for you.
step one
Start With Where You’ve Been — So We Know What You’re Working With
We’ll take an honest look at your past and present to understand the patterns, pain points, and strengths that brought you here. This gives us a solid foundation to build from — not just emotionally, but practically.
step two
Get Clear on What You Actually Want — Even If You’re Not Sure Yet
This is where we shift from surviving to designing. We’ll explore what you want your life to look and feel like — and start identifying the real problem underneath the surface. Often, this is the moment everything starts to click
step three
Refine, Adjust, and Build Momentum Toward What Matters Most
As we move forward, your vision will get clearer — and so will your confidence. It won’t be perfect. You’ll make mistakes, shift directions, or change your mind — and that’s the point. This is designing your life. Together, we’ll keep adjusting, asking better questions, and staying aligned with what’s true for you. That’s how change becomes lasting.
Are you ready for...
- Clarity on what matters most — so you can stop spinning and start making aligned decisions with confidence.
- A practical plan that fits your real life — not someone else’s idea of success, but something that actually works for you.
- Support through life’s messy middle — the part where things are uncertain, emotional, and in-between. You don’t have to navigate that alone.